Have ADD or ADHD?

Friday, September 16, 2016

Why the Bullet Journal is the Best Planner for ADHD Brains



Jessica McCabe
Published on Sep 9, 2016
This is why, in my opinion, the Bullet Journal is the best planner for ADHD brains. I just started using mine and loved it so much I made a tutorial too:

The Bullet Journal Tutorial:  https://youtu.be/jkZEEQG6IVE

Facebook: http://facebook.com/howtoadhd
Twitter: http://twitter.com/howtoadhd
Support us on Patreon: http://patreon.com/howtoadhd



daily layout: http://www.christina77star.co.uk/2016...

http://www.christina77star.co.uk/2016...



GREAT resource in general: http://www.bohoberry.com/category/bul...

Bullet Journal 101: http://www.bohoberry.com/bullet-journ...

Great article that explains bullet journals: https://www.buzzfeed.com/rachelwmille...

Bullet Journal (Ryder Carroll’s): http://bulletjournal.com/

Pinspiration: https://www.pinterest.com/search/pins...[]=bullet%7Ctyped&term_meta[]=journal%7Ctyped


YouTube bullet journal possibilities:

(beginner/intermediate): https://www.youtube.com/watch?v=Ouaao...

(advanced): https://www.youtube.com/watch?v=4ZSwM...

"The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...

Thursday, September 15, 2016

Affordable Non-Drug Solution for ADD and ADHD. Eliminate symptoms of: Lack of Focus, Poor Memory, Poor Concentration, Anxiety and Impulsivity Naturally!




At ADD Peace of Mind we have created an affordable all natural non-drug based 

ADD/ADHD liquid supplement to help eliminate ADD and ADHD symptoms such as:


  • Poor Mental Focus,  
  • Inability to Concentrate, 
  • Inability to Complete Tasks, 
  • Poor Memory, 
  • Poor Mood, 
  • Anxiety,
  • and Insomnia.

Facts & Benefits of Using 

ADD Peace of Mind


Omega-3 Fatty Acids: 

Some studies show that fish oil can reduce the symptoms of ADHD in some children and improve their mental skills, like thinking, remembering, and learning. WEBMED


B-Complex Vitamins:
ADHDAwareness.com

B1 Thiamin
Thiamin helps to convert glucose into energy. It is required for the brain's and nervous system's operation. It helps with the brain's ability to use the energy, from the glucose, to keep normal mental functioning.


B2 Riboflavin
Riboflavin supports the body's cells is used to make enzymes that release energy to the cells. It also helps to boost the body's immune system. Fully functioning cells are very important for the body to be fully functioning.


B3 Niacin
Niacin supports energy production and other chemical reactions. It can counter occasional sleeplessness, aid sleep, and support healthy airway systems. Some people don't get enough oxygen to their body and it looks like they have ADHD. Also, others don't get quality sleep/rest and they don't have the concentration or focus that also resembles ADHD.



B5 Pantothenic Acid
Pantothenic acid also supports energy like the other B vitamins. It also supports the adrenal gland hormones. It is possible that the adrenal gland is not functioning properly which throws off the thyroid and then makes symptoms like ADHD. This is total speculation on my part right now and I am looking into this. This seems to be my problem right now. More to come on this.

It also helps to strengthen the immune system.



Pyridoxine B6:
Pyriodoxine also has a supportive role for energy. It works with proteins to get them to amino acids so the body can use them. It has direct effects on minerals and neurotransmitters which is part of the nervous system. It also helps the blood cells from sticking together in lumps like many blood analysis show. It also supports healthy airways and may help with strengthening the immune system.



B9 Folic Acid
Folic Acid has a direct role in cell growth and maintenance. It may help with preventing birth defects, mental function and strengthening the immune system. That is why it is one of the main ingredients in prenatal vitamins that expecting mothers take.


B12 Cobalamin
Cobalamin makes red blood cells and DNA. B12 vitamin supports the immune system by maintaining the cells. It is one of the essential vitamins to make sure the nervous system runs correctly. Cobalamin is essential in the support of the brain tissue. There are lists of neurological issues that lead back to a vitamin B12 deficiency.

So you can see, B12 vitamin and ADHD have a relationship together. By the current research, it seems like a great idea to take B vitamins for ADHD and not just B12. It's not that it is a treatment for it but the symptoms may be from a deficiency of the vitamin.
Why take your vitamins in a capsule, powder, or pill form? All you are doing is putting them back into liquid form through the digestion process. Use a product that already has B vitamins in a liquid form and formulated for easy assimilation into your body like ADD Peace of Mind.



Magnesium: 
Symptoms of magnesium deficiency include irritability, decreased attention span, and mental confusion. Some experts believe that children with ADHD may have a mild magnesium deficiency. In one preliminary study of 75 magnesium-deficient children with ADHD, those who received magnesium supplements showed an improvement in behavior compared to those who did not receive the supplements. Too much magnesium can be dangerous and magnesium can interfere with certain medications, including antibiotics and blood pressure medications. Talk to your doctor. University of Maryland Medical Center



GABA: 
Recently, studies have indicated that enhancing GABA activity may be beneficial in improving mental performance in children and may also be helpful in treating ADD and promoting better brain and mental health at all ages. Low levels or decreased GABA function in the brain is associated with several psychiatric and neurological disorders, but most primarily anxiety, depression, insomnia, and epilepsy. But rather than rely on drugs to accomplish this goal, a natural form of GABA known as PharmaGABA may be the best approach. BetterNutrition 
Medical researchers have speculated that the means by which DMAE increases brain acetylcholine levels is by inhibiting choline metabolism in peripheral tissues, thereby allowing free choline to accumulate and subsequently enter the brain where it is converted to acetylcholine.

DMAE increases the concentration of choline in the bloodstream because it enhances the rate at which free choline enters the blood from other tissues. DMAE increases the levels of choline in the brain due to DMAE's superior ability to cross the blood-brain barrier.


1): Alleviates the behavioral problems and hyperactivity associated with Attention Deficit Disorder (increases attention span, decreases aggression, improves learning ability and sometimes increases intelligence in 70% of ADD patients).


2): Increases the body's production of energy.


3): Alleviates anxiety.


4): Reduces apathy and increases motivation in persons afflicted with depression.


5): Improves creativity and verbal thinking (fluency).


6): Improves the behavior and mental function of children afflicted with Down's Syndrome.


7): Increases intelligence, improves learning and memory.(especially in children).


8): Reduces the amount of sleep required by about 1 hour per night, causes dreams to become more lucid (vivid), and users experience sounder sleep.


9): Increases daytime motivation and physical energy in persons afflicted with insomnia.


10): Apparently removes lipofuscin (accumulation of toxic pigments) from cells, including nerve and brain cells (neurons), and age spots from the skin.
















Our Easy to Use Liquid Formula is 

Safe for Children & Adults

Supplement Ingredient Facts:
Serving Size: 1fl. oz.= 2 tablespoons
Servings per container: 32
Calories 35
Total Carbohydrates 3g. 1% daily value
Sugar 0g.
Vitamin C (as Calcium ascorbate) 225 mg. 375% daily value
Thiamine B1 6 mg. 400% daily value
Riboflavin B2 15 mg. 882% daily value
Niacin B3 15 mg. 75% daily value
Pyridoxine B6 15 mg.750% daily value
Folic Acid 22 5mcg. 56% daily value
Cyanocobalamin B12 60 mcg 1000% daily value
Pantothenic B5 30 mg. 300% daily value
Calcium (Lactae Gluconate) (22 mg elemental) 250mg. 2% daily value
Magnesium (gluconate) (13g. elemental) 250 mg. 2% daily value
Chromium Polynicotinate 60mcg. **Choline **


Phosphalipid & Essential Fatty Acid Blend: 258 mg. **
Soy Lecithin blend (Containing phosphatidyl choline, phosphatidyl ethanol amine, phosphatidyl inositol),borage oil (containing: gamma linolenic, linolenic, alpha linolenic, oleic, stearic, and palmitic acid), phosphatidyl serine. 


Proprietary Blend: 1050 mg. **
GABA (Gamma-Aminobutyric Acid), Taurine, L-Tyrosine, Hi-Orac Fruit and Vegetable Blend (banana extract, kiwi extract, mango extract, pineapple extract, cranberry extract, cherry extract, raspberry extract, red pepper extract, plum extract, apricot extract, ginger extract, broccoli extract, spinach extract, kale extract, cabbage extract, orange extract, grapefruit extract, lime extract, green tea extract, bilberry extract, certified organic guava (psidium guajaval) extract, certified organic lemon (citrus limon) extract, certified organic sesbania grandiflora extract, certified organic amla (phyllaanthus emblic) berry extract, certified organic holy basil (ocimumsanctum) extract, certified organic annatto (bixa orellana) extract, green coffee extract, broccoli sprout concentrate, onion extract, apple extract, acerola extract, camu camu concentrate, quercetin, tomato conentrate, broccoli concentrate, acai concentrate, tumeric concentrate, garlic concentrate, basil concentrate, oregano concentrate, cinnamon concentrate, elderberry concentrate, carrot concentrate, mangosteen concentrate, blackcurrant concetrate, blueberry concentrate, sweet cherry concentrate, blackberry concentrate, chokeberry concentrate, raspberry concentrate, spinach concentrate, kale concentrate, brussels sprouts concentrate), DMAE, Red algae (lithothamnioncalcareum), stevia (steviarebaudiana), (leaf), grapeseed extract, L-Theanine


Trace Mineral Blend 3mg. **
**Daily Value not established
Daily Value based on a 2000 calorie diet


Other Ingredients: Triple filtered water, 100% Pure aloe vera juice, Vegetable glycerine, Xantan gum, Citric acid, Natural flavoring, Potassium sorbet (to preserve freshness), Potassium benzonate (to preserve freshness)


*These statements have not been evaluated by the FDA. This product is a dietary supplement and in NOT intended to diagnose, treat, cure, or prevent any disease.


Recommended Use:
Under 40lbs. 1 tablespoon morning
40-100lbs. 1 tablespoon morning, 1 tablespoon evening
100-200lbs. 2 tablespoon morning, 1 tablespoon evening
Adults 200+lbs. 2 tablespoon morning, 2 tablespoon evening


Directions:
Shake well. Refrigerate after opening. Should be taken with food. May be mixed with juice for best taste. After results are seen, reduce to lowest effective serving. Serving may be increased up to 50% as needed for results. Settling is normal. Protect from heat, light and moisture.As with any natural product color and taste may very.

Contains Soy
Contains No Artificial Colors, Flavors, or Sweeteners; Gluten, Milk, Salt, Starch, Wheat or Yeast

Made in the USA

Ready to try ADD Peace of Mind?


Tuesday, September 13, 2016

ADHD - An Inspiring Story of Recovery from The UltraMind Solution

PLEASE, PLEASE, PLEASE Watch and Listen to this video!

I can not stress the importance of fixing your diet or your child's diet to rebalance 
the brain and body to function correctly and eliminate the symptoms of ADD and ADHD.





You can learn more here:

Sunday, September 11, 2016

Living With ADHD: Max's Story



Max Been (pictured below) remembers the day he learned he had ADHD. “I was about 8 years old and sitting in the back seat of the car," he says. "We were driving past the firehouse in the center of town, and my mom asked, ‘If there were a pill that would help you focus better, would you be interested?’”
At the time, Max was struggling in school. “I was having trouble getting my work done,” he recalls. “I would also get in trouble in class for doing impulsive things — for being crazy.” But Max, who is now 17, didn’t see himself as having a problem. “I wasn’t that self-aware,” he admits.
Still, he was curious. Max tried the pill — Ritalin — and the change, according to his mother, Ali Farquhar, was dramatic. “There was an immediate improvement,” she says. "His teachers noticed a difference, too. And Max himself felt different, “like I could slow myself down.”
ADHD: A Pervasive Disorder
But being diagnosed and treated was just the beginning of Max's journey of dealing with ADHD — attention deficit hyperactivity disorder — which has been diagnosed in about 9.5 percent of children aged 5 to 17. In simple terms, ADHD interferes with a person’s ability to focus and maintain self-control, but the disorder can be much more complicated. “It should really be called executive function disorder,” says Russell A. Barkley, PhD, a clinical psychologist who has been studying ADHD for 30 years. The disorder can affect a person’s ability to organize, solve problems, and self-regulate. “It seems to pervade every aspect of life,” Dr. Barkley says, “particularly academics and work.”
Though Max became aware that he had ADHD when he was in grade school, his parents suspected that his problems started much earlier. “When he was in preschool I would get calls from his teacher asking if he had gotten enough sleep,” says Farquhar. “If he didn’t want to do something, he would just lie down on the floor.” Later, his behavior became more impulsive and disruptive. “As schoolbecame more demanding, it became more difficult for Max to cope,” Farquhar says. “He would sit in front of his homework for an hour and write two words.”
By the time Max was in second grade, his teachers and parents agreed that he should be evaluated by a neuropsychologist. The results were unequivocal: Max had the most common form of the disorder, called combined-type ADHD, in which a person has symptoms of both inattention and hyperactivity/impulsivity. Max seemed to have a severe case of the disorder.
At first, Farquhar and her husband resisted the idea of putting Max on medication. “I thought, ‘Oh, this is the American malady everyone throws drugs at,’” she recalls. But as Farquhar watched her son “go downhill psychologically,” she decided to give meds a try. “Boy, was I humbled,” she says. Medication has helped Max immensely; he has tried various pills over the years and now takes Ritalin LA, an extended-release pill.
Growing Up With ADHD 
While Max takes Ritalin every day, “it’s not a miracle cure,” he says. ADHD is chronic disorder. Doctors now know, though, that the right medications and a good educational setting can make a huge difference in helping a child learn to cope with and address his or her symptoms.
Max, who lives in Weston, Mass., is a typical teenager in many ways. He plays video games, reads a lot, and likes to riff on his guitar and drums. He loves sports and has a playful manner and quick wit. He’s tall and handsome, with an athletic build.
But many of the tasks that become second nature to teens are extremely challenging for Max, particularly when it comes to school. “If something doesn’t interest me, it’s a titanic struggle for me to focus on it,” he says. “The act of doing it is so unwelcome.” Last year, for example, Max had a research paper that he kept putting off. He finally began to work on it two days before it was due. “Ultimately I didn’t get it done,” he says.
People with ADHD may appear lazy to others, but “it’s in fact 5 to 10 times harder for them to do things they don’t like than it is for people without the disorder,” says Barkley. This may be because their frontal lobes, the areas of the brain that control reasoning, motivation, and discipline, are impaired, making tasks more difficult to complete.
Even under medication, Max has a hard time keeping quiet in class. “Sometimes I talk and talk and the notion of taking a break doesn’t even occur to me,” he says. “I’ll be in class and my teacher will say, ‘Max, Max!’ and I’ll realize, ‘Wow, I’ve been talking this entire time.’”
His talkativeness can be exasperating outside of school, too. Max’s sister Anna, 19, says “It’s like you’re with a person who wants to share his opinion on everything. He’s constantly talking and he thinks he’s the authority on everything. Max is well-intentioned, but he can be irritating.” Max observes: “People who know me are used to me, but those who don’t may be put off by the way I act.” For instance, Max might tell someone he or she is being “stupid,” or interrupt the person with his own opinions.
“The story of my life is act and regret,” Max once told his mother.

An Up-Close Look at Life With ADHD

Max’s impulsivity and talkativeness can be a strain on his family, particularly in the evening when his medication is wearing off. “When’s he’s off Ritalin, Max is more reactive, provocative, even a little mean,” Farquhar says. “He’s not able to reflect on the impact of what he says.” Family dinners with his parents, Anna and his younger brother, Alec, 14, can be chaotic. “When I was 12 or 13, I began to hold back if there were arguments at the table,” says Anna. “I just knew it wouldn’t help to get involved. Max likes to have the last word.”
“I’m very immature,” Max acknowledges. He loves fart jokes and potty humor, things many of his peers have long outgrown. And he’s as physically restless as a 7-year-old. “He’s always running around,” Anna says with exasperation. “We’ll be walking around a city and he will climb on all the statues.”
His immaturity has a plus side, though: He’s great with kids. This summer, Max worked as a counselor and lifeguard at the day camp he had attended for 10 years. Anna was a counselor there, too. “The kids really liked him,” Anna says. And a neighbor, Peg Golden, often asks Max to watch her autistic daughter, Carly, also 17. “Carly adores Max,” says Golden. “Her behavior doesn’t faze him at all.”
Max attends a school for students with learning problems, the Corwin-Russell School, which is a 45-minute drive from his family’s home. “It’s a very alternative school. Everyone has their little quirks,” Max says. “It’s better for me to be in an environment like that — I don’t have to try to fit in.” Its Web site says the school is for “bright students with learning issues exacerbated by a variety of neurological, emotional, and social difficulties.…We serve best the very intelligent student who should be able to thrive in school, but does not.”
Now that Max is a junior, he’s thinking about college. He loves physics and science and would like to go to MIT. “I know I’d need to step up my game dramatically,” he says. Max has a remarkably strong memory and, when a subject interests him, he can stay absorbed in it for hours. “Max’s IQ is well above average,” Farquhar points out, but his work habits are not at college level yet.
Peg Golden also remarks on Max’s intelligence. “It’s obvious how bright he is,” she says. “Max has always been very verbal and communicative. He’s a real personable kid with great manners. I love him.”
Though Max is open about having ADHD, he can make light of the disorder and the obstacles he may face in the future. The psychologist Russell Barkley explains that Max’s attitude is characteristic of people with ADHD. “They tend to underreport the severity of their problems,” he says. “They don’t appreciate the areas in which they are less competent. This may be a form of ego protection, but it may also be because their self-awareness is quite restricted.”
Max feels as though he has made great strides. “It just takes willpower,” he says. At least some of that assessment may be right. Anna has noticed a difference in Max recently. “He seems to be more confident and less hyper,” she says. “He’s a really smart kid. I’m sure he will go to college, but perhaps not right away.”
While people generally do not outgrow ADHD, some of the symptoms, such as hyperactivity, may lessen over time. The frontal lobes don’t fully mature in people until their late twenties, Dr. Barkley points out. Once people hit 30, they begin to have a more realistic opinion of themselves.
Max is lucky: He was diagnosed early and his parents were proactive about trying medications and finding him a supportive school environment. Once he matures a bit more, Max’s innate intelligence and curiosity will most likely propel him toward a fulfilling future.