Have ADD or ADHD?

Showing posts with label poor sleep. Show all posts
Showing posts with label poor sleep. Show all posts

Tuesday, November 15, 2016

A Face of ADHD


Published on Jun 14, 2013
Anna Davide is a freshman at Assets High School and she is proudly half Filipino. She has boundless energy and a learning style that is unique and imaginative and is widely discussed and diagnosed in our education system today. Anna shares an insider's view of ADHD.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Tuesday, November 8, 2016

ADHD and Your Extended Family by Janette Patterson, MSW, LCMFT, and Larry Maltin, MA


As awareness grows, we are better able to address the challenges people with ADHD face at school, at home, and in the workplace. Self-help strategies abound, but the focus is usually on help for the immediate family—the child, mom, dad, and siblings. The impact of ADHD symptoms does not stop with the immediate family, however. What about the concerns and reactions of grandparents or uncles and aunts? Research is lacking on the role and dynamics of the extended family when one or more members have ADHD.

In Taking Charge of ADHD, Russell A. Barkley, PhD, writes: “Parents of children with ADHD also may be deprived of the encouragement, warmth, and assistance of a supportive family. They tell us that they have fewer contacts with their extended family members than in families without children with ADHD, and that these contacts are less helpful to them as parents and more aversive or unpleasant.”

As parents, we want to help our children to become well-functioning and socially successful people, and our own anxieties are sometimes triggered when our children with ADHD act out and misbehave. We desperately want our child to behave appropriately and to be accepted. We often feel embarrassed and defensive for our child when he gets reprimanded or described as “spoiled” by a relative. And we feel guilty for being unable to prevent these stressful occurrences.

How do we respond to when our child becomes symptomatic at family functions? How can we advocate for our child, but also validate our extended family members’ experience while respecting their opinions and decisions? 

Strategies for coping and healing

Much of the research and literature on dealing with ADHD can be helpful for educating our extended family. What strategies make the most sense in managing a family gathering so that our child (and everyone else) can participate and feel comfortable?

1. Educate the extended family about ADHD. The more we can speak openly with them about how ADHD affects our child (and us) in a way that is understandable, the more we can have meaningful conversations and explore problem solving skills.

2. Develop self-awareness. Find a way to slow down so that you can take a moment to check in with yourself. Practicing mindfulness, for example helps us become aware of how we feel in the moment, and is a key element for emotional healing and building of coping strategies and skills. For some, this means finding a word or phrase to help them remember to check in with themselves. For others, it might be deep breathing exercises to facilitate the process of self-awareness.

3. Practice self-advocacy. While advocating for our child, we are also aware of our own struggles and experiences and we also need to address our own struggles. To be effective in advocating for our child, we must check in with our family member and make sure that he or she is able to listen. How many times have you experienced rejection from an angry family member?

4. Explore alternative or new ways of communication. We need to explain to our family members that our child’s behavior is not about them, but is directly related to our child’s inability to regulate his or her emotions in the moment. It takes practice, patience and flexibility to work with these highly charged, emotional situations.
  • Be proactive. Prepare for the next event by having conversations with your relatives before the family gathering.
  • Brainstorm with your relatives. Include them in the process of exploring how potential stressors can be avoided or addressed before an incident happens.
  • Be aware of your relatives’ concerns and feelings.
  • Stay positive!
5. Utilize the best ways to defuse behavioral disruptions at family gatherings. Even the best intentions are not always enough; your child with ADHD can get triggered and disaster unfolds.
  • Do “prep work.” For some kids and for some occasions, it might make sense to negotiate a “deal.”
  • Find allies. Find some benevolent family member(s) who could jump in to support you in a time of need. 
  • Be prepared. Keep an eye on your child to check when the behavior is beginning to escalate so that you can step in before it gets out of control. 
  • Advocate for your child and yourself. Speak up and explain to your family members what is happening and how they can help when your child is in crisis.

As parents of children affected by ADHD, it is our responsibility to develop understanding and mutually acceptable support within the extended family. It is up to you to initiate the conversation. You know your child and yourself. When you reach out to your family members and invite them to explore how you can have a more satisfying family experience, you are creating an opportunity for change.

Advocating for and supporting our family member with ADHD is an ongoing process. With practice, patience, understanding, and consistency, we can better help our child with ADHD, our immediate family, and ourselves. We can also strengthen the ties to the loved ones in our extended circles of family and friends.

 

A longer version of this post appeared in the June 2014 issue of Attention magazine, available through our free app, which you can download on the App store. Current CHADD members can access it through the app at no extra cost.


You can also join the conversations about parenting kids with ADHD on Attention connection, your social network for all things ADHD!



Janette Patterson, MSW, LCMFT, is the co-coordinator of the Montgomery County, Maryland, chapter of CHADD, and a family therapist. Larry Maltin, MA, is program coordinator for Elkins Park Pennsylvania CHADD.
http://creativeadhdparenting.blogspot.com/search?updated-max=2015-03-31T11:54:00-07:00&max-results=7&start=21&by-date=false

Sunday, November 6, 2016

New Support for Parents of Children with ADHD Available in Free Care Package


Mothers of children with ADHD are often stressed-out, overwhelmed, overworked, tired and under-nurtured for good reason. The National Institute of Mental Health identifies a host of disorders that can accompany ADHD including ASD, learning disabilities, oppositional defiant disorder, anxiety, substance abuse and other brain-based disabilities.
This summer the Edge Foundation is offering much-needed support to parents of children with ADHD and other brain-based disabilities: a free ADHD Parent Care Package.
The ADHD Parent Care Package offers parents of teens and college students with ADHD ideas, facts, resources and encouragement. The Care Package was written to help worried parents navigate the difficult teen years when their child has ADHD. The free publication explores a wide array of information including:
  • Life saving tips to mitigate the risks of ADHD teens
  • Steps parents can take to help their child become a better advocate for himself
  • An explanation of executive functioning and how it impacts a child’s ability to learn
  • Scientifically-based facts about how ADHD impacts a child’s brain and his ability to learn in school
  • Legal protections in the academic setting and important changes in children’s legal status when they turn age 18
“Adolescence is a critical time for parents of children with ADHD as children need to take on increasing responsibility for their lives when they are at a much higher risk than ‘average’ teens for dropping out or making poor decisions that will impact them for a lifetime. This care package is designed to give parents the support and guidance they need to help their children become successful, contributing adults,” says Robert Tudisco, Executive Director of the Edge Foundation.
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THE EDGE FOUNDATION is a Seattle-based nonprofit organization that offers supplemental treatment for students with ADHD. Founded by Neil Peterson in 2005, its mission is to help every child, adolescent and young adult with ADHD to fully realize their own potential, personal vision and passion through personal coaching. For more information contact info (at) edge foundation (dot) org or call 1-888-718-8886.

Award-Winning Blogger. Freelance Writer. Author. Warrior Mom.
A self-described “veteran” parent of a son with ADHD, Penny Williams is the author of the Amazon best-seller about her parenthood in the trenches, Boy Without Instructions: Surviving the Learning Curve of Parenting a Child with ADHD. She is also the creator of the award-winning website, {a mom’s view of ADHD}, a frequent contributor on parenting a child with ADHD for ADDitude Magazine and other parenting and special needs publications, and co-founder of the annual Happy Mama Conference & Retreat, a weekend away for moms of kids with neurobehavioral disorders. Look for her second book, What to Expect When You’re Not Expecting ADHD, in late 2014. Follow Penny at http://BoyWithoutInstructions.com.

Saturday, November 5, 2016

Kids with ADHD are Hungry for Praise: Let’s Feed Their Need


If you’ve visited the Easy to Love but Hard to Raise blog or Facebook page lately, you may have seen the announcement that books 2 and 3 in the “Easy to Love” series are in the works. Book 2 will be titled: Easy to Love but Hard to Teach, and will focus on the many challenges involved in getting our kids with ADHD and other “alphabet soup” diagnoses educated, from the perspective of adults involved in their educations—parents, teachers, school administrators, advocates, and so on. Adrienne Ehlert Bashista (my co-editor and the series’ publisher) and I arrived at the decision to focus on education because in our many interactions with parents, both online and in person, problems with our neurodiverse kids and school seem to be incredibly prevalent, possibly the most prevalent of all special needs parenting issues. We hope that Easy to Love but Hard to Teach will illuminate the depth of the problems our kids face regarding school; offer potential solutions, big and small; and encourage alliances between parents, educators, and others for the sake of our kids.
I have my share of worries about how my daughter, Natalie, gets along at school, but I’ve also learned, through many of you, how wonderful our local school system and individual teachers are in comparison to some others around the country. You’ve helped me see how lucky we are to live in Ames, Iowa; to truly appreciate Natalie’s teachers and school. So, in the spirit of sharing solutions, big and small, I thought I’d brag about Mrs. McCasland, the special education teacher Natalie has worked with in fourth, and now fifth, grades.
For background, read this post (Don’t All of Our Kids Deserve Teachers Like This?) about Natalie’s recent surge in anxiety, and the resulting urge to avoid going to school. One of Mrs. McCasland’s ideas for helping Natalie (and me!) through this rough patch was to schedule a 10-15 minute meeting on Wednesdays, just before the start of school, with Natalie, me, Mrs. McCasland, and Nat’s general ed classroom teacher, Ms. Trautmann, in attendance. The only item on this meeting’s agenda is heaping praise on Natalie for everything she’s doing right at school. We’ve met three times so far. I think this plan is brilliant, in so many ways:
• Our kids tend to be told “no,” corrected, and criticized way too often. Why not schedule a regular time to “catch them being good?”
• As parents, too often we hear only what our children are doing wrong in school. We need to hear what our kids are doing right, just as much as they do.
• In my search for solutions to Natalie’s school avoidance, the best advice I found was to 1) make her go to school, and 2) reinforce that she was successful, that things were okay once she got there. This is a structured way to do just that, and to keep doing so on a regular basis.
• A before-school meeting gets the day off to a positive start. A mid-week meeting allows this to be a check-in about how the week is going, in addition to a cheerleading session to keep a child on a positive track.
Can you imagine suggesting this strategy to a super-negative teacher, and then role-modeling how to do it? Just think what an impact that could have, not just on your child, but on that teacher’s future students.
What do you think the reaction would be if you asked your child’s teachers/school administrators to commit to this kind of meetings? I dare you to try it!
Oh, and in case you’re wondering, despite all of Natalie’s struggles, it’s easy as pie to fill 15 minutes with nothing but good!
For more information about books 2 (Easy to Love but Hard to Teach) & 3 (Easy to Love but Hard to Treat) in the “Easy to Love” series and to see the complete call for submissions, visit drtpress.com.

Kay Marner is the co-editor of the book “Easy to Love but Hard to Raise: Real Parents, Challenging Kids, True Stories.” Marner is a frequent contributor to ADDitude magazine, and writes an ADHD parenting blog, “My Picture-Perfect Family,” for www.ADDitudeMag.com.

Thursday, November 3, 2016

Tips for Better Sleep


Published on Aug 12, 2016
Getting a good night's rest is fundamentally important. Poor sleep hygiene, and sleep interruption, has been found to correlate with risk for coronary artery disease, and even Alzheimer's. What to do to protect your sleep? Try no coffee after noon, and putting your devices, like laptops, tablets and mobile phones, away earlier. For more tips, watch this latest video from Dr. Perlmutter.